Slow weight gain in babies is a problem that worries many parents. In fact, there are many reasons leading to this condition, but mainly due to the baby’s inappropriate diet. Therefore, parents need to immediately learn about Foods that help your baby gain weight safely and effectively as suggested by HIUP below.
Contents
1. Why do children gain weight slowly?
1.1 Due to pathology
Some diseases can lead to slow weight gain in babies, specifically as follows:
Down syndrome: Children with Down syndrome often have difficulty sucking and swallowing, leading to poor nutritional absorption.
Premature birth: Premature babies often have underdeveloped sucking and sucking muscles, leading to poor feeding and slow weight gain.
Metabolic disorders: Hypoglycemia, Galactosemia (a galactose metabolism disorder) or Phenylketonuria (a genetic metabolic disorder) can interfere with the process of converting food into energy. for the child’s body and leads to slow weight gain.
Cystic fibrosis: This genetic disease affects the child’s respiratory and digestive systems, causing poor absorption of nutrients.
Food allergies: If you notice that your child shows signs of allergy to certain foods, you should take your child to the doctor to choose a suitable menu.
Gastroesophageal reflux: Children with gastric reflux often face unpleasant symptoms: stomach pain, nausea, coughing, indigestion, and even loss of interest in exercise. eat.
These symptoms can cause children to not be able to eat enough food, or to vomit after each meal due to the return of the stomach. This not only poses a risk of malnutrition, but also hinders the child’s weight gain.
1.2 Due to finances
Financial shortage is a common cause of delayed weight gain in children. In some cases, the baby cannot access the necessary amount of food or the parents choose a type of milk that is not suitable for the baby’s nutritional needs, which can prevent the baby from gaining weight normally.
2. Principles of supplementing foods to gain weight for children
2.1 Supplement foods appropriate to the child’s age and physical condition
Before adding food to help children gain weight, parents should clearly understand their child’s nutritional needs according to each stage of development. At each age, children will have different nutritional needs and absorption abilities.
When a baby is first born, exclusively breastfeeding for at least the first 6 months is an optimal decision. Breast milk is the perfect source of nutrition to support your baby’s development, providing all the necessary nutrients and boosting the immune system. In some situations, your baby can start experimenting with food at 4 months to gradually get used to other foods, including meat, egg yolks, fish, and many other foods.
2.2 Diverse diet
Diverse diet
Offer your child a variety of foods to ensure he or she gets all the nutrients.
Helps children eat more deliciously and enjoyably.
Ensure nutritional balance
Provides children with a diverse range of nutrients, including:
Energy: helps children gain weight quickly.
Protein: helps build and develop muscles.
Calcium: helps develop bones and teeth.
Vitamins and minerals: play an important role in children’s growth and development.
3. 11 Foods that help your baby gain weight effectively
What to eat to help your baby gain weight or what foods to supplement to help your baby “grow so fast” are questions that give many parents headaches when it’s time to eat. Below are 10 foods that help children gain weight quickly and effectively that mothers can immediately add to the menu.
3.1 Eggs
Eggs are a food that helps children gain weight extremely effectively and safely. Eggs contain many vitamins and nutrients that are beneficial to the body such as protein, fat, zinc, choline, vitamin D, vitamin B12, vitamin A, etc. . Plays a role in helping build children’s muscles, helping them gain weight and develop their brains.
Eggs can be processed into many delicious dishes such as fried eggs, fried eggs, and boiled eggs, making children’s meals richer and more interesting. However, it is important to note that for babies under 8 months old, they should only be fed egg yolks. Only after children reach 1 year old can they eat whole egg whites.
3.2 Chicken
Chicken is a rich source of protein. In addition, chicken also contains important nutrients such as phosphorus, magnesium, vitamins B6 and B12. These substances not only support the development of children’s bones and teeth, but also play an important role in optimizing the child’s nervous system.
Because of the above uses, chicken is considered one of the foods that help children gain weight extremely effectively. Mothers can diversify dishes made from chicken such as stewed chicken, boiled chicken, fried chicken so that the baby will always enjoy it every time it’s time to eat.
3.3 Butter
Avocado is not only a delicious fruit but also a rich source of nutrients for the body. Avocados provide healthy fats, potassium, folic acid, fiber, magnesium, vitamin E and vitamin C. These ingredients not only help children gain weight safely but also support the development of the nervous system and protects heart health, and also brings many other benefits to children’s overall health.
3.4 Bananas
Bananas are a fruit that helps babies gain weight extremely effectively. Bananas contain a lot of protein, starch, fiber, potassium, vitamins C and B6, which bring many benefits such as helping babies feel full longer, strengthening the digestive system and providing nutrients. lots of energy for your baby to be active throughout the day. Mothers can feed their babies bananas as dessert after every meal.
3.5 Sweet potatoes
Sweet potatoes are a food that helps babies gain weight effectively thanks to the large amount of starch along with fiber, vitamin B, vitamin C, iron, calcium and selenium that help improve the absorption of beta-carotene in the body. In addition, sweet potatoes are easy to prepare into many attractive dishes for children 6 months and older, helping children gain weight quickly and effectively.
3.6 Potatoes
Potatoes are a starchy food that provides important energy for the body. In particular, potatoes help children feel full for a long time thanks to containing fiber, vitamin C, vitamin B, and many other nutrients.
3.7 Yogurt
Yogurt is a popular food loved by most children, and is an important source of calcium and potassium for children’s bone and teeth health. In addition, yogurt also contains beneficial intestinal bacteria, called “probiotics,” which help improve digestion and nutrient absorption, helping your baby gain weight more effectively.
3.8 Whole milk
Providing nutritious foods is an important part of helping your baby gain weight safely and effectively. In this list of foods, milk is an important source of nutrients, which not only helps your baby gain weight but also supports the overall development of the body.
To better understand the benefits of milk for children’s height and weight development, you can read more in the article: The best Tall Milk lines for children of all ages.
3.9 Honey helps babies gain weight quickly
Honey is also an important food to help your baby gain weight quickly. Honey contains many carbohydrates, sugars, vitamins and minerals that help provide energy to the body. In addition, honey also stimulates digestion and nutrient absorption, helping your baby gain weight effectively.
3.10 Soybeans and tofu – Help your baby gain weight in a healthy way
Soybeans and tofu are two nutrient-rich foods that mothers should consider to help their babies gain weight in a healthy way. Soybeans contain lots of protein, fiber, calcium and iron, helping your baby develop healthy muscles and bones.
In addition, tofu is also an important source of protein and calcium for children’s development. Adding soybeans and tofu to the daily diet helps your baby’s weight increase naturally and safely.
3.11 Nuts
Seeds such as chia seeds, almonds, cashews, and pumpkin seeds are foods that help your baby gain weight extremely effectively and healthily. They all contain important elements such as protein, calories, fiber, and unsaturated fats, which play an important role in building muscle, providing energy for your baby’s daily activities, and maintaining the baby’s immune system. Healthy digestion, and effectively supports weight gain.
HIUP believes that choosing the right food is an important factor in helping your baby develop weight. Parents can incorporate the nutrient-rich foods mentioned in the article into their daily menu and follow the principles of nutritional supplementation to help their baby gain weight in the most effective way!
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