In reality, increasing height for children is always the desire of many parents. It’s a long journey to sift through and apply nutritional knowledge, physical activity… to improve the stature for taller children. So, how can one successfully increasing height during puberty? Let’s follow the article below by HIUP – Specialized Milk for Height Growth!
Factors affecting increasing height during puberty
Puberty is an important milestone determining a child’s height and is also considered the “last chance” to improve height, physical growth. Because, at this age, the growth plates at the ends of the bones are actively developing, hormone secretion is also higher, and the bone system is lengthening. Therefore, parents should not miss this period for their children to develop taller.
During the height growth stages, the main factors affecting a child’s height are: genetic factors, nutrition, sleep, rest, physical activity, and environmental factors.
While genetic factors account for 23% of height growth influences and are innate, nearly impossible to intervene, factors related to nutrition (determining 32% of influence), exercise, physical activity (contributing about 20% of influence) are things that parents can adjust to help their children increase height during puberty.
To ensure growth hormone is secreted plentifully and functions effectively, parents should note:
- Always provide a nutritious breakfast for the child to enhance metabolic processes, help the body absorb more nutrients, increase height, and maintain a healthy lifestyle.
- Maintain a proper diet, supplying sufficient necessary nutrients such as zinc, manganese, phosphorus, and especially protein. This is the primary factor determining body development and increasing height during puberty.
- Get enough restful sleep to allow the body time to regenerate and recover cells, produce growth hormones determining height during puberty.
- Enhance physical fitness through activities like yoga, basketball, swimming, tennis, soccer… to effectively develop muscles, bones, thereby optimizing height growth.
- Drink plenty of water.
- Avoid using stimulants…
Combining height increase and weight loss during puberty
Obesity is the leading “culprit” for stunting growth. Because excessive weight, overweight, obesity will create pressure on bones and joints, making it difficult for normal growth, or in other words, limiting height growth. Therefore, maintaining body weight with a scientific diet and reasonable exercise is the key to effectively increasing height and losing weight during puberty.
There are many tall children, “bigger” than their peers even before puberty. This seems like a good sign. But no, it is the misconceptions of parents that have caused many children to lose the opportunity for height development. According to specialized studies, children who go through early puberty are often shorter than their peers and do not achieve the desired height. Hormones that trigger early puberty activate bone growth very quickly. But alongside that, the growth plates quickly close, preventing further height gain.
So unfortunately, if a child goes through early puberty, what should be done to increase height during this critical period?
HIUP accompanies children in increasing height during puberty
According to experts, children who unfortunately experience early puberty still have ways to increase their height during this period. One of the safe and effective methods that almost anyone can do is to diligently exercise with a suitable regimen, and maintain proper sleep schedules to “stimulate” the secretion of growth hormones. Additionally, a proper diet is also very helpful in this case. Especially indispensable nutrients when it comes to increasing height during puberty are the trio of Nano Calcium, Vitamin D3, and MK7 (the only natural Vitamin K2).
HIUP milk products contain all the necessary nutrients to effectively increase height and lose weight during puberty. Furthermore, they also supplement additional nutrients to enhance immunity, promote brain development, and improve vision.
Reference: How to use milk to increase height
Proud to have a presence on the market for many years, as a reputable distributor of the HIUP label – Genuine Specialized Milk for Height Growth, we are committed to ensuring that our products meet the genuine standard, having been tested and certified for quality by the Hanoi Department of Science and Technology. With our reputation, we pledge responsibility for the products we bring to the market.
