According to nutrition experts, breakfast is the most important meal of the day. Breakfast not only provides energy for the whole day but also contributes significantly to the body’s height growth process. So what should you eat for breakfast to increase height? Let’s explore in this article with HIUP!
Contents
Nutrition and height are closely related. According to researchers, a person’s height is determined by 32% nutrition, 25% genetic factors, and 22% exercise.
It can be seen that nutrition is the most important and essential factor in each person’s height development. Therefore, you need to pay attention to your daily diet, ensuring adequate intake of essential nutrients for the body.
In particular, you should also supplement special nutrients beneficial for bone development such as calcium, phosphorus, potassium, magnesium,… Adequate nutrient supplementation will help cartilage grow stronger, thereby effectively improving height.
What should you eat in the morning to increase height effectively?
If you know how to supplement nutrition correctly and sufficiently in breakfast, your height can develop remarkably. Here are the types of foods you should eat in the morning if you want to improve your height.
Milk and dairy products
Milk and dairy products such as cheese, yogurt are excellent foods for height growth. These foods contain abundant nutrients essential for bones such as calcium, phosphorus, magnesium,…
In a cup of milk (about 250ml), there is up to 8g of protein. Besides promoting height growth, milk and dairy products also help stabilize muscle development. According to experts’ recommendations, you should drink 400 – 500 ml of milk per day if you want to increase height, especially during puberty.
Eggs
Eating eggs in the morning brings many health benefits, including height growth. In one egg (about 50g), there is up to 6g of protein along with many vitamins and minerals essential for the body.
In particular, eggs contain vitamin D – a nutrient that helps the body absorb maximum calcium from food and maintain joint health. However, doctors recommend eating a maximum of 3 eggs a day to avoid adverse health effects.
Meat
Animal meat is also an excellent choice in the breakfast menu for those who want to increase height. Animal protein contains Taurine – an amino acid directly involved in bone cell formation and development.
Moreover, beef and chicken contain a group of vitamin B12 along with abundant niacin, phosphorus, selenium, and vitamin B6. These are all essential compounds for bones, helping accelerate the body’s height growth rate.
Sweet potatoes
Sweet potatoes contain a lot of vitamin A, which helps improve joint health and promote effective height growth. Besides, this tuber also contains a large amount of soluble and insoluble fiber, improving digestion and gut microbiota.
When the digestive system is healthy, other nutrients will also be absorbed more efficiently, including calcium and other good bone nutrients. Besides, sweet potatoes also contain many other nutrients such as vitamin C, manganese, vitamin B6, and potassium, making the body healthier.
Cereals
Various types of cereals, especially whole grain cereals, are a healthy and nutrient-rich choice for your breakfast. Cereals contain abundant protein, amino acids, fiber, antioxidants, and starch.
Moreover, cereals also provide a rich source of magnesium. This element plays an important role in bone tissue formation and increases bone mineral density. Additionally, cereals also contain manganese, folate, and phosphorus. These are all nutrients that help bones become strong and sustainably develop.
Fruits and vegetables
Fresh fruits such as oranges, apples, strawberries,… contain abundant vitamin C. Vitamin C synthesizes collagen, thereby increasing bone density and promoting effective height growth. Besides, fruits also contain high levels of antioxidants, promoting faster cell development.
In addition to fruits, vegetables also contain abundant nutrients such as vitamin C, vitamin B, calcium, iron, magnesium, and potassium. Especially, dark green vegetables like spinach are rich in vitamin K, helping regulate calcium into bones and significantly increase bone density.
There are many types of foods that help increase height that you can supplement in your breakfast. Here are effective height-increasing breakfast menus for your reference:
Breakfast menu 1:
Monday: Chicken porridge with quail eggs + Soy milk
Tuesday: Fish porridge + Yogurt
Wednesday: Broken rice with ribs and eggs + Pear juice
Thursday: Beef noodles + Green bean milk
Friday: Hu Tieu (Vietnamese noodle soup) + Red bean milk
Saturday: Beef pho (Vietnamese noodle soup) + Fruit juice
Sunday: Fried rice with beef + Apple juice
Breakfast menu 2:
Monday: Pan-fried bread + A glass of fresh milk
Tuesday: Stir-fried noodles with eggs + A cup of fresh milk
Wednesday: Rolled cake with pork + Soy milk
Thursday: Steamed sweet potato + Fresh milk
Friday: Dumplings with meat + A cup of orange juice
Saturday: Fish cake noodle soup + Tamarind juice
Sunday: Cereal + Fresh milk
Breakfast menu 3:
Monday: Chicken vermicelli soup + Bitter melon seed tea
Tuesday: Chicken sticky rice + A bottle of sesame milk
Wednesday: Egg noodles with shrimp + Soy milk
Thursday: Crab noodle soup + Soy milk
Friday: Tuna avocado sandwich + Nut milk
Saturday: Steamed sweet potato + Watermelon juice
Sunday: Rolled cake + Sesame milk
Above are detailed answers to the question “What to eat for breakfast to increase height“. Breakfast is very important, so you should supplement enough nutrients for your body to have enough energy for activities throughout the day and promote effective height growth. Wish you soon achieve your desired height with the breakfast menus that HIUP introduces here!
Xem thêm:
