Calcium supplement for baby. Calcium plays an extremely important role in building strong bones and participating in the body’s functional processes. But how to provide calcium to children effectively and safely? Next, parents should join HIUP to learn about the role of calcium, the signs and causes of calcium deficiency in children, and most importantly, how to supplement calcium for babies and infants to bring about the best physical development.
Contents
1. The role of calcium in children and infants
Calcium is an essential nutrient for height development in children. Calcium is the main component of bones and teeth, accounting for about 1.5-2% of total body weight. Calcium is a trace mineral that plays a key role in forming the skeleton, maintaining and developing the dental system of children. and infants.
So should you supplement calcium for your baby or not? The answer is yes. Proper calcium supplementation for young children and infants is necessary to build the foundation for the child’s comprehensive development. Calcium not only helps increase height but also regulates heart rate, enhances immunity, maintains healthy nerves, balances electrolytes and stimulates growth hormone.
Prolonged calcium deficiency in children can cause many serious consequences such as malnutrition, rickets, delayed teething, crooked teeth, impaired immunity and increased risk of osteoporosis later in life. Calcium deficiency also affects nerve signal transmission, causing children to be startled, sleep poorly, cry at night and have difficulty moving.
2. Calcium supplement for baby from 0-18 years old
To be able to adequately supplement calcium for your baby, parents first need to clearly understand their child’s calcium needs according to each age. Below is detailed information about calcium needs for children by age based on recommendations from the US National Institutes of Health:
Children’s calcium needs at each age and stage of development will be different. To ensure adequate calcium supply for children, parents should consult the advice and guidance of doctors or nutritionists.
3. How to effectively supplement calcium for young children and infants
Adequate calcium supplementation is an extremely effective way to increase height for children. However, providing too much calcium is not the optimal solution. Parents need to supplement calcium scientifically to help children absorb it well and achieve the best results.
Although only a small amount of calcium is provided through the daily diet, this is considered a simple and effective way to supplement calcium for children. Through nutritious dishes and natural foods, parents can provide the necessary amount of calcium for their babies. Mothers can refer to calcium-rich foods for babies to promptly add to their children’s menu.
Parents should give their babies a diverse diet, prioritizing foods rich in calcium such as shrimp, crab, fish, soybeans, milk and dairy products. The diet must also have enough protein as recommended and avoid excessive fasting to prevent hypophosphatemia causing calcium depletion.
Besides supplementing calcium through a diverse diet, parents can also increase calcium for their babies through height-increasing milk. Milk is a rich source of calcium, easily absorbed and suitable for children’s tastes.
However, on the market today there are many different types of height increasing milk, making parents wonder which product to choose. Therefore, to help children develop optimal height, parents should refer to the article “Best milk to increase height” to get more useful information and choose the most suitable type of milk for their baby.
3.2 Combine with vitamin D3
Calcium and vitamin D3 are a perfect, indispensable combination. Vitamin D3 acts as a transmitter to help children absorb calcium more effectively.
Parents should expose their babies to sunlight for about 15-30 minutes from 7am to 9am every day. This helps your baby’s body effectively absorb vitamin D through the skin, supporting the absorption of calcium. Combine sunbathing with vitamin D-rich foods such as milk, cod liver oil, salmon, and egg yolks.
In addition to vitamin D3, providing children with vitamin K2 also optimizes calcium absorption. Vitamin K2 transports calcium from the blood into the bones, while vitamin D3 transports calcium from the intestines into the blood. The combination of Ca-D3-K2 is the key to helping children absorb calcium effectively.
3.3 Use calcium tablets when prescribed by your doctor
Supplementing calcium with appropriate amounts will help children develop healthily. However, to avoid unwanted consequences such as bone pain, nausea, and constipation, parents need to remember not to provide children with excessive calcium. Therefore, parents should consult a doctor to ensure the appropriate dosage when using calcium, and only use it when prescribed by a doctor.
3.4 Supplement calcium for children at the right time
Children should not be given calcium before bed, because at this time the child’s body will not exercise, thereby not being able to absorb all the calcium into the bones, causing excess and calcium deposition. The appropriate time to supplement calcium for children is in the morning and noon, 30 to 60 minutes after eating.
4. A few notes to help your baby best absorb calcium
Here are a few notes to help your baby absorb calcium more effectively.
Absolutely do not give children calcium when they are hungry.
To best absorb calcium, give your baby calcium in combination with outdoor exercise.
The appropriate time to supplement calcium for your baby is in the winter, this is a time when there is little sunlight, making children susceptible to calcium deficiency.
Sunbathing early in the morning helps your baby absorb calcium better thanks to the formation of vitamin D that the body can synthesize.
5. Frequently asked questions when supplementing calcium for baby
What should you do before supplementing calcium for children?
Before supplementing calcium for children with functional foods such as supplements, pills, syrup, etc., parents should consult a doctor for appropriate advice to ensure safety for children. Avoid arbitrarily supplementing vitamins with high doses.
How many times a year should children supplement calcium?
Calcium supplementation for children should be done about 2-3 times a year, and each supplementation session should last 4 to 5 weeks. This depends on the age and specific calcium needs of each child.
When should you Calcium supplement for baby?
At what stages should babies be supplemented with calcium is a question of many parents. Although calcium plays an important role in children’s health and development, especially for the skeletal system, parents should only supplement calcium in doses appropriate for their age and should not overuse it.
Parents should focus on supplementing calcium for children in the 4 golden stages of calcium supplementation for children: In the womb – this is the stage when the fetus needs a lot of calcium to develop the skeleton, followed by the first stage of life. , the newborn period and especially puberty, is when children grow in height most clearly. Supplementing this nutrient at the right time will help children increase height extremely effectively.
What are the consequences of supplementing calcium for children incorrectly?
Improper calcium supplementation for children can cause unwanted consequences. One of the common consequences of incorrectly supplementing children is creating nutritional imbalance in the body. When the amount of calcium provided is too little or too much compared to a child’s needs, it can lead to health problems such as malnutrition, weakened bones, or increased risk of bone fractures. On the contrary, if children have too much calcium, they may have digestive problems such as constipation, nausea, calcification, and kidney stones due to too much calcium accumulation.
For infants, breast milk or formula is usually the main source of calcium, and external calcium supplements are usually not necessary if the baby is breastfed or drinks calcium-containing formula. For children aged 1 year and older, calcium should be supplemented in batches and depending on the needs of each stage of the child’s development.
In short, properly supplementing calcium for your baby is extremely important to ensure comprehensive development. The specialized colostrum product HIUP is a reliable choice, helping parents feel completely secure in providing calcium and other necessary nutrients so that their babies can achieve good health and outstanding height.
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