Good habits help increase optimal height. Have you ever felt frustrated because you didn’t have the height you wanted? Have you missed many opportunities because of your short height? Don’t worry, there is still hope to improve height even after puberty! The secret lies in good habits to help increase height safely and naturally in the article below. Let’s explore now!
Contents
- 1 Good habits help increase optimal height
- 2 3. Stretching exercises
- 3 4. Increase exercise and sports
- 4 5. Proper nutrition
- 5 6. Get enough sleep
- 6 7. Sunbathe
- 7 8. Adjust body posture
- 8 9. Drink lots of water
- 9 10. Wear extra shoe inserts to increase height
- 10 11. Choose clothes
- 11 12. Eliminate or limit growth inhibitors
Good habits help increase optimal height
1. Drink milk
One of the good habits help increase optimal height is drinking milk. This is a rich source of calcium, which plays an important role in developing the bone and joint system, helping you increase height effectively. Calcium in milk is easily absorbed by the body, contributing to the formation and development of a strong bone system.
Amount of milk that should be consumed per day:
Children under 6 years old: 300-400ml
Children from 6-11 years old: 400-500ml
Children from 11-18 years old: 500-600ml
Adults: 400-500ml
2. Practice Yoga diligently
Yoga is an exercise that helps increase the body’s endurance and flexibility, while promoting blood circulation and supporting optimal height development. Stretching movements in Yoga help you stimulate the development of the musculoskeletal system, improve posture and increase flexibility.
Great benefits of Yoga in increasing height:
Maximum stretching of muscles and spine, effectively stimulating height growth
Promotes blood circulation, transporting nutrients to bone cells, supporting effective height growth
Strengthen muscle strength, especially back and abdominal muscles, helping the body maintain correct posture, limiting hunchback.
3. Stretching exercises
Stretching is an important part of increasing height. Stretching exercises help increase the body’s flexibility and flexibility, while promoting blood circulation, supporting optimal height development. Popular stretching exercises that many people use include cat-crawling, hamstring stretching, calf muscle stretching, pull-up bar swings, etc.
4. Increase exercise and sports
Exercising and playing sports are activities that help stimulate growth hormone production, increase bone density, thereby helping to effectively develop height. You can choose sports according to your preferences such as swimming, football, basketball, badminton,… and maintain participating 2-3 times a week to improve your height in the best way.
5. Proper nutrition
An indispensable next step in good habits to help increase height is to build a reasonable nutritional diet with a variety of foods. This is also the golden key to increase height growth potential.
Your diet needs to contain enough nutrients, especially calcium, vitamin D, protein, zinc, etc. You can supplement them through the following foods:
Calcium: Present in milk, whey, cheese, crab, fish,…
Vitamin D: Found in sunlight, fatty fish, egg yolks,…
Protein: Exists in meat, fish, eggs, milk, beans,…
Zinc: Found in oysters, beef, crab, nuts, etc.
6. Get enough sleep
Sleep plays an important role in the production of growth hormone. Make sure you get enough 8 hours of sleep every day, especially deep sleep before 11 p.m. to optimize height growth.
7. Sunbathe
Sunbathing helps the body synthesize vitamin D, promote calcium absorption, and support height development. You should only sunbathe in the early morning or late afternoon, for about 15-20 minutes at a time. Avoid sunbathing at too high temperatures, causing burns, dark spots and other skin diseases. This is one of the good habits to help increase height simply that many people do.
8. Adjust body posture
Correct posture helps keep the spine straight, limiting scoliosis that affects the ability to increase height. To overcome the problem of not sitting straight, you need to sit straight when studying and working and avoid carrying heavy objects in the wrong position.
9. Drink lots of water
Among good habits that help increase height, drinking lots of water brings many benefits to the body. Water helps transport nutrients to cells, supporting metabolism and height growth. Besides, drinking 2-2.5 liters of water a day also helps detoxify the body and maintain smooth skin.
10. Wear extra shoe inserts to increase height
Shoe insoles help you “cheat” your height instantly, increasing your confidence in communication. However, you need to choose the right pad and only use it for a short time to avoid affecting your health. Besides, you should choose shoe insoles that match your shoe size and height, avoid using shoe insoles that are too thick, causing discomfort and affecting your health.
11. Choose clothes
Choosing the right clothes helps accentuate your figure, creating a “lengthening” effect on your body, making you look taller. Consider choosing outfits that have simple designs, harmonious colors and fit your body.
12. Eliminate or limit growth inhibitors
Finally, among the Good habits help increase optimal height, is the elimination of growth inhibitors. Alcohol, beer, cigarettes, fast food, etc. are typically bad stimuli that affect height development. Limit or eliminate these substances to effectively “enhance” your figure.
Above is a summary of good habits to help increase your height. Hope you will persistently practice these good habits every day to effectively improve your height.
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