How to increase height for 4 year old children. At the age of 4, children have a very rapid height growth rate, an average of about 6-8 cm per year. Therefore, parents need to pay special attention to increasing children’s height during this golden period. The article below will share the most effective ways to increase height for 4-year-old children that parents should not ignore.
Contents
- 1 1. How tall is a 4-year-old child?
- 2 2. How to increase height for 4 year old children
- 3 3. Instructions on how to effectively increase height for 4-year-old children
- 4 3.1. Nutrition
- 4.1 3.2. Encourage your child to exercise outdoors every day
- 4.2 3.3. Get enough sleep
- 4.3 3.4. Eliminate hindering factors
- 4.4 3.5. Improve correct posture to help your baby increase height
- 4.5 3.6. Sun exposure or vitamin D supplements help increase height for 4-year-old children
- 4.6 3.7. Use milk to increase height for children
- 4.7 3.8. Regular health checks and vaccinations on schedule
1. How tall is a 4-year-old child?
The standard height for a 4-year-old child depends on many factors, including gender, genetics, nutrition, living environment, etc. However, according to the World Health Organization (WHO), the average height of a 4-year-old child fluctuates in the following range:
Boys: 100 – 105 cm
Baby girl: 100 – 102.7 cm
In addition, according to WHO, children in the 4-year-old group should increase about 6 – 8cm in height each year. Therefore, parents should monitor their child’s height growth rate regularly every year, and apply additional ways to increase height for 4-year-old children if their child has not reached the recommended growth rate.
2. How to increase height for 4 year old children
4 years old is the age when children are growing quite well in height. To improve the height of 4-year-old children, parents need to learn about the factors that affect their child’s height development. From there, we can effectively apply ways to increase height for 4-year-old children.
List of 7 factors affecting the height development of 4-year-old children:
Genetics: A child’s height is influenced by about 23% of genetics. If parents have good height and high ability, their children will also have a desirable height.
Living environment: A clean, safe, fully equipped living environment also contributes to helping children develop optimal height.
Nutrition: A nutritious diet plays an important role in children’s height development. Important nutrients for children’s height development include calcium, vitamin D, protein, zinc,…
Sleep: Sleep plays an important role in the height development of 4-year-old children. When sleeping, a child’s body will secrete growth hormone (GH) to help stimulate the growth of bones and other tissues. 4 year old children should sleep 10 – 12 hours a day to ensure health as well as increase height.
Exercise: Regular exercise helps stimulate the development of the bone and joint system, thereby helping children grow taller effectively. Exercises that are good for children’s height growth include jumping rope, swimming, basketball,…
Psychological factors: Children who are often stressed and anxious will greatly affect their height development. Therefore, parents need to create a happy and comfortable living environment for children.
Diseases: Diseases such as malnutrition, rickets, anemia, etc. directly affect the height development of children. Parents need to take their children to the doctor for regular body checks to avoid letting their children get these diseases.
Psychological factors: Children who are often stressed and anxious will greatly affect their height development. Therefore, parents need to create a happy and comfortable living environment for children.
Diseases: Diseases such as malnutrition, rickets, anemia, etc. directly affect the height development of children. Parents need to take their children to the doctor for regular body checks to avoid letting their children get these diseases.
3. Instructions on how to effectively increase height for 4-year-old children
3.1. Nutrition
Topping the list of ways to increase height for 4-year-old children is building a scientific diet.
Parents need to build a diet that provides all the essential nutritional groups for their baby, including protein, calcium, vitamin D, zinc, iron, etc. Feed your baby a variety of foods, giving priority to foods rich in food. calcium such as milk, cheese, crab, shrimp, etc. Besides, parents should give their children vitamin D supplements if necessary.
3.2. Encourage your child to exercise outdoors every day
Parents need to encourage and create conditions for their children to participate in outdoor play activities such as running, playing soccer, swimming, etc. for at least 30 minutes a day. Movement helps stimulate the development of the skeletal system, thereby helping your baby grow taller effectively.
3.3. Get enough sleep
4-year-old children need to sleep 10 – 12 hours a day because sleep plays a very important role in children’s height development. When sleeping, a child’s body will secrete growth hormone (GH) to help stimulate the growth of bones and other tissues.
3.4. Eliminate hindering factors
Parents should not let their children use electronic devices too much, limit giving them fast food, sweets and avoid exposing them to polluted environments. They are bad factors that silently affect your child’s height increase.
3.5. Improve correct posture to help your baby increase height
Parents also need to adjust their child’s posture correctly when sitting and studying, and not let them carry heavy objects to protect their child’s spine from an early age.
3.6. Sun exposure or vitamin D supplements help increase height for 4-year-old children
Usually, parents are afraid that leaving their children out in the sun will make them susceptible to illness. However, if you let your baby bask in the sun in the early morning or late afternoon, for 15 – 20 minutes at a time, it will have a very good effect on increasing your child’s height.
3.7. Use milk to increase height for children
Milk is an important source of nutrition for children’s height development. When children reach the age of 4, using height increasing milk for 4 year old children can help fully supplement the necessary nutrients to support the growth process.
When choosing height-increasing milk for 4-year-old children, parents should prioritize products rich in calcium, protein, vitamin D and other minerals such as zinc and copper. These nutrients play an important role in children’s bone development and height. Besides, pay attention to the origin and ingredients of milk to ensure quality and safety.
3.8. Regular health checks and vaccinations on schedule
Babies need to have regular health checks to monitor their development and be fully vaccinated according to schedule. Regular health checks help detect health problems early that affect your baby’s height development.
How to increase height for 4 year old children need to be done scientifically, persistently and regularly to achieve the best results. Hopefully after this article, parents will have some useful information in their pockets to help their children develop in the best way.
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