Menu for 4 year old children to increase height is the top concern of many parents. Besides genetic factors, nutrition plays an important role in promoting the baby’s height development. The following article from HIUP will guide parents on how to make a menu for their 4-year-old children to increase height at home in the most scientific and effective way.
Contents
1. Nutritional needs of 4 year old children
Nutrition is an important part of the comprehensive development of 4-year-old children. During this period, children have quite high energy needs due to the increasing frequency of participating in physical activity.
For 4-year-old children, the average energy need is 1400 – 1500 kcal/day (this number will vary depending on gender, activity level and physical condition).
4-year-old children are often very active and curious, so in order for their children to function and develop in the best way, parents need to develop a menu for 4-year-old children to increase height reasonably and scientifically, meeting their needs. Specific nutritional needs for children:
Protein needs:
Protein plays an important role in muscle, brain and immune system development. Protein needs for 4-year-old children are 2.5 – 3 grams/kg body weight/day.
Fat needs:
Children 4 years old need about 35 – 40% of their energy from fat. Fat will provide your child with energy and support vitamin absorption. Parents need to prioritize their children’s intake of good fats such as omega-3 and omega-6.
Vitamin and mineral needs:
Vitamins and minerals play an important role in many important functions of the body. 4-year-old children need to be supplemented with vitamins A, D, C, E, calcium, iron, zinc, etc. to ensure a comprehensive body development.
2. Foods that should be added to the Menu for 4 year old children to increase height
Menu for 4 year old children to increase height. Each food group that includes vegetables in the menu for 4-year-old children to increase height is very important. They play different roles to ensure adequate nutrition for the baby’s comprehensive development.
2.1. Fiber and vitamins
Vegetables and fruits are a source of fiber and essential vitamins for 4-year-old children. Foods such as carrots, pumpkin, mustard greens, spinach and mustard greens are rich in vitamins A, C, K and minerals such as potassium and calcium. Besides, they also contain fiber to help children have a healthy digestive system.
2.2. Foods rich in protein
Protein-rich foods such as meat, fish, eggs and beans are definitely indispensable in your child’s daily diet. Because protein is a necessary ingredient for the development of children’s muscles, nervous system and immune system. Parents need to combine animal and vegetable protein supplements in the diet to help provide adequate amino acids needed for the baby’s body.
2.3. Foods rich in calcium
Finally, especially important for children’s height development are dairy products and foods rich in calcium. Surely you already know that calcium is an essential nutrient for the development of bones and teeth. Especially during your baby’s growth milestones, adequate calcium supplementation is more important than ever.
Foods such as green vegetables, fresh milk, and low-fat sour yogurt are extremely good sources of calcium for bone growth. In particular, parents can supplement height milk to ensure their baby is always provided with adequate calcium to increase height.
3. Menu for 4 year old children to increase height
Below is an example of a menu for a 4-year-old child to increase height in a week. This menu provides enough protein, calcium, vitamins and minerals necessary for your baby’s comprehensive development.
Monday:
Morning: Oatmeal porridge with fresh milk and almonds, salted carrots and fresh orange juice.
Lunch: Steamed white rice, braised chicken with pepper, boiled vegetables and cucumbers, fresh fruit.
Dinner: Grilled chicken noodle soup, fruit salad with yogurt.
Tuesday:
Morning: Chicken sandwich, tomatoes and vegetables, orange juice.
Lunch: Rice mixed with vegetable salad (cabbage, carrots, corn, tomatoes), stir-fried beef with onions, fresh fruit.
Dinner: Seafood soup, white rice, green vegetable salad.
Wednesday:
Morning: Meat dumplings, fresh orange juice.
Lunch: Steamed brown rice, crispy fried fish balls, stir-fried spinach with garlic, fresh fruit.
Dinner: Stir-fried noodles with seafood, fried eggs, carrot and cucumber salad.
Thursday:
Morning: Brown rice porridge with eggs and kiwi fruit.
Lunch: Mixed fried rice, stir-fried pork with Chinese cabbage, pickled cucumber, fresh fruit.
Dinner: Straw mushroom soup with chicken, white rice, cucumber.
Friday:
Morning: Cheese toast and eggs, fresh orange juice.
Lunch: Steamed sticky rice, grilled mackerel, boiled pumpkin, fresh fruit.
Dinner: Crab vermicelli, raw vegetables, fruit.
Saturday:
Morning: Toast with cheese and eggs, fresh orange.
Lunch: Steamed brown rice, stir-fried beef with vegetables, cucumbers and carrots, fresh fruit.
Dinner: Pumpkin soup with shrimp, white rice, raw vegetable salad.
Sunday:
Morning: Brown rice porridge with fresh milk and almonds, mixed fruits (mango, strawberry, and grapes).
Lunch: Steamed sticky rice, grilled salmon, stir-fried vegetables with garlic, fresh fruit.
Dinner: Stir-fried noodles with seafood, fried eggs, pickled cucumber.
To have a comprehensive height-increasing menu for 4-year-old children, in addition to providing enough energy and nutrients from main meals, parents also need to pay attention to adding height-increasing supplements. into your baby’s daily diet.
These foods contain high levels of essential nutrients for height growth such as calcium, vitamin D, protein, zinc and magnesium. Combining complementary foods appropriately with a balanced and diverse menu will help optimize the height growth potential of 4-year-old children, while ensuring comprehensive physical and mental development. wisdom.
Above are HIUP’s shares on how to make Menu for 4 year old children to increase height. Hopefully this information will help parents in building a suitable nutritional regimen for their babies.
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