Menu to increase height at age 14. In this article, let’s join HIUP to learn about menus to increase height at age 14! Immediately apply the scientifically designed, nutritionally optimized height-increasing menus from HIUP.
Contents
1. Can a 14 year old grow taller?
Puberty is an opportunity to help children catch up with growth. According to research from the National Institute of Nutrition, children’s puberty period is from 12 to 18 years old with outstanding growth of the skeleton and muscles. If the growth rate reaches its peak, the child will grow 12 – 15cm/year.
From there, it can be seen that the age of 14 plays a key role in determining a child’s height as an adult. Besides genetic factors, height development at this stage also depends on nutrition, lifestyle and exercise. Therefore, parents should make the most of this period to optimize their children’s height development.
2. What is the standard height at age 14?
The process of children’s height development is divided into 4 stages: early life, pre-puberty, puberty and post-puberty. After the age of 18, children have almost no chance to grow taller, if they do, it will not increase significantly.
According to research, a child’s height at age 14 will vary by gender. The standard height for boys at age 14 is 163.8cm and for girls it will be 158.7cm. It can be seen that the height growth rate at this stage is stable, not too fast like during puberty and pre-puberty.
3. Menu to increase height at age 14.
Menu to increase height at age 14. Nutrition is a factor that plays an important role in increasing children’s height. Providing adequate nutrition, protein, vitamins… from the daily diet helps children develop height according to genetics. Here are suggestions for a height-increasing menu at age 14 to help improve your child’s figure.
Monday menu
Breakfast: 01 slice of fried egg bread with cucumber and green vegetables, 01 glass of milk.
Lunch: Rice with braised pork, spinach soup cooked with minced meat, orange or tangerine dessert.
Dinner: Stir-fried beef with vegetables, white rice, spinach soup, juice, fruit dessert.
Tuesday menu
Breakfast: 01 bowl of beef pho or vermicelli noodles, 01 glass of soy milk.
Lunch: Shaking beef, boiled cabbage, fried eggs, white rice and fruit for dessert.
Dinner: Stir-fried chicken liver with bitter melon, clam soup with vegetables, white rice, fruit for dessert.
Breakfast: 01 bowl of beef pho or vermicelli noodles, 01 glass of soy milk.
Lunch: Shaking beef, boiled cabbage, fried eggs, white rice and fruit for dessert.
Dinner: Stir-fried chicken liver with bitter melon, clam soup with vegetables, white rice, fruit for dessert.
Wednesdaymenu
Breakfast: 01 glass of nut milk, minced meat porridge.
Lunch: Fried eggs, boneless pumpkin soup, white rice, fruit dessert.
Dinner: Braised meat, fried fish, white rice, broccoli soup, fruit dessert.
Breakfast: 01 glass of nut milk, minced meat porridge.
Lunch: Fried eggs, boneless pumpkin soup, white rice, fruit dessert.
Dinner: Braised meat, fried fish, white rice, broccoli soup, fruit dessert.
Thursday menu
Breakfast: 01 glass of orange juice, green vegetable sandwich with meat.
Lunch: Stir-fried chicken with lemongrass and chili, white rice, stir-fried water spinach with garlic, fruit yogurt for dessert.
Dinner: Braised fish, roasted shrimp, spinach, white rice, fruit for dessert.
Breakfast: 01 glass of orange juice, green vegetable sandwich with meat.
Lunch: Stir-fried chicken with lemongrass and chili, white rice, stir-fried water spinach with garlic, fruit yogurt for dessert.
Dinner: Braised fish, roasted shrimp, spinach, white rice, fruit for dessert.
Friday menu
Breakfast: Gac sticky rice, 01 cup of hot cereal
Lunch: Stir-fried squid with vegetables, sweet and sour fish soup, white rice, fruit juice.
Dinner: Roasted meat, egg fried rice, boiled vegetables, fruit.
Breakfast: Gac sticky rice, 01 cup of hot cereal
Lunch: Stir-fried squid with vegetables, sweet and sour fish soup, white rice, fruit juice.
Dinner: Roasted meat, egg fried rice, boiled vegetables, fruit.
Saturday menu
Breakfast: 01 bowl of beef noodle soup, 01 banana.
Lunch: Boiled pork, beef balls, spinach soup, white rice and fruit for dessert.
Dinner: Fish in tomato sauce, stir-fried peas with meat, fried eggs, white rice, fruit for dessert.
Breakfast: 01 bowl of beef noodle soup, 01 banana.
Lunch: Boiled pork, beef balls, spinach soup, white rice and fruit for dessert.
Dinner: Fish in tomato sauce, stir-fried peas with meat, fried eggs, white rice, fruit for dessert.
Sunday menu
Breakfast: 01 glass of nut milk, shrimp and meat rolls.
Lunch: Beans in tomato sauce, bitter melon stuffed with meat, water spinach stir-fried with snails, white rice, fruit dipped in yogurt.
Dinner: Fried fish, braised meat with quail eggs, bone broth with vegetables, white rice, fruit juice.
4. Some notes for Menu to increase height at age 14
In order to help children develop both height and physical strength, when creating a menu to increase height at age 14, parents need to pay attention to a few things below:
Nutrition should be balanced at every child’s meal
The baby’s menu needs to be built according to gender and physical condition
It is necessary to diversify the menu as well as change the way of preparation to stimulate taste buds to help children eat more deliciously.
Children need to eat lots of green vegetables, fruits and drink enough water every day.
Encourage your child to exercise every day. It’s best for your baby to choose a sport to stimulate the process of increasing height.
If parents want to let their children use functional foods to help increase height, they should consult a doctor.
Absolutely do not let children use stimulants such as cigarettes, coffee, alcohol, beer…
Through the article, it can be seen that nutrition plays an important role in children’s height development. If your child is turning 14 but his height is still not up to standard, apply the height increase menu at age 14 mentioned above. In addition, you also need to encourage your child to exercise regularly to best promote height growth.
Absolutely do not let children use stimulants such as cigarettes, coffee, alcohol, beer…
Through the article, it can be seen that nutrition plays an important role in children’s height development. If your child is turning 14 but his height is still not up to standard, apply the height increase menu at age 14 mentioned above. In addition, you also need to encourage your child to exercise regularly to best promote height growth.
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