Owning a balanced body ratio in both height and weight will make you look proportional, attractive, and confident regardless of being tall or short. So, What is the ideal weight for 1m55 height? And how can you improve your height? Let’s find out in the following article by HIUP to learn how to achieve the ideal figure.
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What is the ideal weight for 1m55 height?
Ideal Weight for Men at 1m55
With a height of 1m55, men should maintain a weight range of 45 – 55kg. Having a weight within this range will give you a balanced physique, with harmony between height and weight. This is the result of maintaining a scientific and reasonable lifestyle to protect health.
Ideal Weight for Women at 1m55
Conversely, for women at 1m55, the ideal weight should fall between 39 – 52kg to have a beautiful and healthy body. If your current weight is not within this range, change your lifestyle and take care of your health immediately to achieve balance.
Standard Body Measurements for 1m55 Height
Apart from height and weight, a person’s body also depends on the measurements of the three circles. The calculation formulas vary between men and women.
For Women:
– Circle 1: Height/2
– Circle 2: Circle 1 – 22
– Circle 3: Circle 2/0.68
Applying the formulas, if a woman is 1m55 tall, the standard measurements of the three circles will be: 77 – 55 – 80.
For Men:
– Circle 2 = 0.45 x height
– Circle 1 = Circle 2/0.75
– Circle 3 = Circle 2/0.83
For example, a man with a height of 1m55 needs to have the following rounded measurements of the three circles: 93 – 70 – 84.
Is 1m55 Considered an Ideal Height? How Can You Grow Taller?
Recently, the height of both men and women in Vietnam has significantly improved. According to surveys by the General Statistics Office and the National Institute of Nutrition in the 2019 – 2020 period, the average height of Vietnamese young men is 168.1cm. For women, this figure is 156.2cm. Therefore, 1m55 is still a modest height.
So, if you are 1m55 and want to improve your height, there are several ways you can try to apply:
Diversify Your Diet
Most Gen Z youth today tend to prefer only 1 – 2 types of food or follow a diet to maintain their figure. However, this can negatively affect natural height development. Each food provides unique nutritional value, and eating a variety helps provide adequate nutrition, care for health, and effectively support height growth.
To ensure balance, you should frequently change your daily menu, ensuring to provide all four essential nutrient groups: protein, carbohydrates, fats, and vitamins-minerals. Additionally, regularly switch between different types of foods within each group to make meals more interesting and ensure sufficient necessary nutrients.
Moreover, if you are still in your growth years, you should supplement height-boosting dairy products into your diet to optimize your height potential before entering adulthood.
Eat enough meals
To ensure daily health, you should maintain the habit of eating three proper meals: breakfast, lunch, and dinner. If you feel hungry between morning and afternoon, you can add 1-2 light meals.
Some people make the mistake of skipping breakfast or eating haphazardly, then try to make up for it at lunch or have a late breakfast, even skip lunch.
However, this habit can lead to the body lacking nutrients and energy, affecting daily activities. In such cases, people tend to eat more at the next meal, putting great pressure on the digestive system. To ensure health and support height growth, you should maintain a complete and timely diet every day.
Drink Milk and Milk Products
Most milk and dairy products contain a lot of calcium, good for bone health and development. Additionally, milk provides protein, fat, and important minerals, helping to provide energy for efficient body functioning.
With delicious flavors and ease of consumption, milk is a convenient nutritional supplement. The amount of milk needed to be added daily depends on age, ranging from 300-700ml. If you want better health care, prioritize choosing sugar-free or low-sugar milk instead of sugary milk.
Exercise Regularly
Regular exercise will support the development of the bone system and improve your ideal height. Regular physical activity helps bones absorb minerals more effectively, strengthens bone density, and stimulates longitudinal bone growth.
Moreover, sports activities promote metabolism, improve reflexes and coordination of the limbs, support blood circulation, and completely remove toxins from the body.
Get Enough Sleep and Early
The timing and total time you spend sleeping directly affect the natural height growth process of the body. When you sleep at night, the body rests and relaxes after a long day of work, study, and physical activity.
Especially, if you have a deep sleep after 11 p.m., the pineal gland will produce more growth hormones, support the bone development process, and help increase height quickly.
Outdoor Activities
Outdoor activities allow the body to be exposed to sunlight, as then, the skin can synthesize vitamin D. If you are concerned about height, you will realize the importance of vitamin D in the process of absorbing and accumulating calcium in bone cells.
Lack of vitamin D can make the body inefficiently absorb calcium because the function of Vitamin D is to bring calcium to the bones, helping to build bones. Just 15-20 minutes a day, especially in the morning or late afternoon, the body will have enough vitamin D needed daily.
Therefore, combining sunbathing with exercise will bring positive effects in increasing height.
Drink Enough Water
Every day, you should remember to add about 2 – 2.5 liters of water, including filtered water, juice, or smoothies, as well as water from soup and broth. If you only drink water when you feel thirsty, it will be difficult to meet the body’s water needs.
Plan to drink water throughout the day, specifically as follows: when you wake up, before and after meals, and about 30 minutes before bedtime, each time drinking about 200ml.
Choosing comfortable clothing
Tight clothing with rough, stiff materials will create discomfort, hinder movement, and increase the risk of skin and joint damage when you are active. To benefit height development, choose clothes that fit the body, have stretchy materials, and absorb sweat well.
Maintain a Positive Attitude
A relaxed mind helps people sleep better, eat properly, and enhance exercise, thereby promoting height growth. Conversely, prolonged stress makes people reluctant to exercise, sleepless, eat improperly, negatively affecting height growth.
This article has helped you understand the answer to the question: What is the ideal weight for 1m55 height? While 1m55 is not yet the ideal standard height, if you can balance height and weight, you can still achieve your dream figure. If you are still in your growth years, HIUP advises you to apply the tips in the article to improve your height and weight.
