When is the best time to drink milk to increase height? Currently, giving children milk is the top priority choice of many parents to provide necessary minerals, helping their children develop comprehensively, especially height growth. However, when should you drink milk to increase height? How to drink for the best results? To better understand, parents should review the following information.
Contents
1. Benefits of giving children milk to help them grow taller
Before answering when to drink milk to increase height, parents should consult about the benefits of milk for children’s height.
Milk is known to be a food rich in calcium, phosphorus, protein… In addition, milk also contains many minerals, such as vitamin D3. Not only in children, this vitamin also helps adults absorb calcium best.
When drinking milk, the body will also produce a lot of IGF-1. This is one of the important growth hormones that helps activate cells to develop fully. Especially blood cells and bone tissue. This helps children grow quickly in both health, spirit and brain.
In fact, nutritional factors determine up to 32% of a child’s height. Therefore, adding fresh milk to your baby’s daily diet is very necessary.
2. When is the best time to drink milk to increase height?
Many parents give their babies milk regularly every day, but their children are still not as tall as the standard table. Therefore, many parents often wonder when to give their children milk to effectively increase height.
Parents often make the mistake of giving their children milk right after meals. During this time, the baby is very full, the stomach needs to work to transport food to the digestive system. If you drink milk all the time, your baby will experience gastric reflux, indigestion, and flatulence. Parents also need to be careful not to let children drink before meals because it will cause stomach irritation.
According to experts, there are 3 best times to drink milk to grow taller:
1-2 hours after a meal: This is the most ideal time, because at this time, the stomach has finished processing the nutrients from the food and can wholeheartedly convert the nutritional components of milk. In addition, drinking at this time will avoid children’s lack of appetite and loss of appetite.
Around 3 – 4 pm: After a lot of activity, children gradually consume energy, so their bodies show signs of drowsiness and fatigue. Therefore, at this time, parents can give their children milk to recharge their energy.
2 hours before going to bed at night: This is the time when children absorb calcium best. In addition, the ingredients in milk also help babies sleep better and grow taller effectively.
3. How much milk do children need to drink to grow tall?
Besides when to drink milk to increase height, parents also need to pay attention to the dosage so that milk can have the best effect. Similar to timing, many people believe that giving their baby as much milk as possible. However, this is not true. Because each age group will need a different amount of nutrients.
According to research, each age of child will need a different amount of milk. As follows:
Children 1 – under 2 years old: Drink 100 – 150ml of milk/day.
Children 2 – under 3 years old: Drink 200 – 300ml of milk/day.
Children 3 – under 5 years old: Drink 300 – 500ml of milk/day.
Children 5 years and older: Drink 500 – 700ml of milk/day.
4. How to maximize the benefits of milk
We cannot deny the benefits of milk for children’s development. However, if you drink milk incorrectly, it will be counterproductive and affect your baby’s height. Besides worrying about when to drink milk to increase height, parents also need to pay attention to the following things to maximize effectiveness.
4.1 Let children get enough sleep
Parents should let their children get enough sleep, 8-10 hours/day continuously. The best time for children’s height growth is from 10pm – 1am. Therefore, parents should remind children to sleep before 10 p.m. every day so that the pituitary gland can produce maximum height growth hormone.
4.2 Encourage children to exercise
Physical activities and movements such as walking, swimming, cycling… will help strengthen the bones, lengthen the body, and make the body more supple compared to children just lying/sitting in one place. Besides, exercises such as jumping rope and stretching with pull-up bars also help children increase height.
Every day, parents should encourage their children to exercise regularly for comprehensive development. Parents should exercise with their children when possible. This both helps increase family affection and ensures that children are not overactive.
4.3 Combine a nutritious diet
Besides the above factors, eating a nutritious diet is also very important for children’s height development. Parents should make sure their children’s diet includes all 4 nutritional groups: Protein, fat, carbohydrates, vitamins and minerals.
In particular, attention should be paid to the mineral content of calcium, protein, and vitamin D. Because these are important nutrients for height growth.
In addition, parents should also limit feeding their babies fast foods, processed foods, fatty foods, and carbonated soft drinks. These items are all substances that are not good for your baby’s height and health.
5. Increase your child’s height with HIUP
Besides timing, choosing the right type of height-increasing milk is also an important factor to help your child grow taller. Parents can refer to using the specialized height-increasing colostrum product HIUP. This type of milk is specially researched to increase height for Vietnamese children.
The composition of milk contains 27 vitamins and minerals such as vitamins A, B, C, E, D3, K2, calcium, magnesium, zinc and potassium. These nutrients are essential in children’s height development. In particular, the calcium source in HIUP is taken from the red seaweed Aquamin F. This is a type of calcium that the baby’s body can absorb very well, 200 times more than normal calcium.
The tall trio Ca-D3-K2 brings outstanding growth efficiency, vitamin D3 transports calcium from the intestines to the blood, then calcium is brought into the bones thanks to vitamin K2, thereby ensuring children absorb the maximum amount of calcium. loaded.
Besides focusing on height development, HIUP milk also helps children develop comprehensively in terms of weight, brain and immune system thanks to special ingredients such as colostrum imported from the United States, DHA, protein, Fiber. and Inulin.
Hopefully with the above answer about when to drink milk to increase height, parents will have more useful information to best take care of their baby. Besides, parents should also diversify their diet and let their children exercise to achieve the best height growth effect.
Xem thêm:
